
The Science of Stage Fright (and How to Make It Work for You)
Your hands are shaking. Your heart is hammering against your ribs. You can feel every eye in the room trained on you as you lower your fingers to the keys. In that moment, it is easy to believe that your body is betraying you. It isn’t. That surge of adrenaline is your body’s way of preparing you to perform at your best. The difference between a pianist who crumbles under pressure and one who rises to the occasion often comes down to a single thing: how they interpret that feeling.
























